{"id":134,"date":"2004-01-20T00:00:00","date_gmt":"2004-01-19T23:00:00","guid":{"rendered":"https:\/\/sergegirard.com\/5continents-africa-en\/2004\/01\/20\/j111-1-20-2004\/"},"modified":"2004-01-20T00:00:00","modified_gmt":"2004-01-19T23:00:00","slug":"j111-1-20-2004","status":"publish","type":"post","link":"https:\/\/sergegirard.com\/5continents-africa-en\/2004\/01\/20\/j111-1-20-2004\/","title":{"rendered":"J111 &#8211; 1\/20\/2004"},"content":{"rendered":"<br \/>\n<h4 class=\"h4-1\">D111 &#8211; 76.0Km<\/h4>\n<h5 class=\"h5-2\">January Tuesday 20th, 76 km Total : 7400 km<\/h5>\n<div id=\"descin\">              Between Marsa Matruh and Siwa, noone village, we find the desert.The toe of Serge is better, it was obliged to cut out his runnings to avoid frictions.The organization with our new guides is for best.Serge is reassured.This morning, he runs at 5km\/h during the first 2 kilometers, it is necessary that mechanics heats and he needed more and more time to take the rate.Despite everything Serge will do a good stage and will arrive early at the camp. At 7.30 p.m, everybody is lying.            <\/div>\n<\/p><\/div>\n<p>        <br class=\"clear\"><\/p>\n<div class=\"galPhoto\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2023\/11\/111_450.jpg\" alt=\"\" title=\"\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2023\/11\/111_451.jpg\" alt=\"\" title=\"\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2023\/11\/111_452.jpg\" alt=\"\" title=\"\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2023\/11\/111_453.jpg\" alt=\"\" title=\"\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2023\/11\/111_454.jpg\" alt=\"\" title=\"\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D111 &#8211; 76.0Km January Tuesday 20th, 76 km Total : 7400 km Between Marsa Matruh and Siwa, noone village, we find the desert.The toe of Serge is better, it was obliged to cut out his runnings to avoid frictions.The organization with our new guides is for best.Serge is reassured.This morning, he runs at 5km\/h during [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":0,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"wp:attachment":[{"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}