{"id":642,"date":"2004-01-02T00:00:00","date_gmt":"2004-01-01T23:00:00","guid":{"rendered":"https:\/\/sergegirard.com\/5continents-africa-en\/2004\/01\/02\/j93-1-2-2004\/"},"modified":"2004-01-02T00:00:00","modified_gmt":"2004-01-01T23:00:00","slug":"j93-1-2-2004","status":"publish","type":"post","link":"https:\/\/sergegirard.com\/5continents-africa-en\/2004\/01\/02\/j93-1-2-2004\/","title":{"rendered":"J93 &#8211; 1\/2\/2004"},"content":{"rendered":"<br \/>\n<h4 class=\"h4-1\">D93 &#8211; 70.0Km<\/h4>\n<h5 class=\"h5-2\">December Friday 2nd, 70 km Total : 6000 km<\/h5>\n<div id=\"descin\">              We border the Al Haruj mountains, the landscape is splendid.The track becomes again sandy.With the 24th kilometers, we find a asphalt road out of.Serge increases his speed but starting from the 62th kilometers, the knees are painful.Serge makes faces.The wind follows us without never stopping, it raises dust and sand.It is impossible to install its tent in advance because the sand returns inside. Because of the cold and wind, serge does not make any moremassage since 1 week.The conditions are difficult but we do not forget that it is the 6000 km today.The team organizes a triumphal arrival for our ultra-runner.            <\/div>\n<\/p><\/div>\n<p>        <br class=\"clear\"><\/p>\n<div class=\"galPhoto\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2023\/11\/93_365.jpg\" alt=\"\" title=\"\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2023\/11\/93_366.jpg\" alt=\"\" title=\"\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2023\/11\/93_367.jpg\" alt=\"\" title=\"\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2023\/11\/93_368.jpg\" alt=\"\" title=\"\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2023\/11\/93_369.jpg\" alt=\"\" title=\"\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2023\/11\/93_370.jpg\" alt=\"\" title=\"\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D93 &#8211; 70.0Km December Friday 2nd, 70 km Total : 6000 km We border the Al Haruj mountains, the landscape is splendid.The track becomes again sandy.With the 24th kilometers, we find a asphalt road out of.Serge increases his speed but starting from the 62th kilometers, the knees are painful.Serge makes faces.The wind follows us without [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-642","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/posts\/642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":0,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"wp:attachment":[{"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}