{"id":743,"date":"2003-09-15T00:00:00","date_gmt":"2003-09-14T22:00:00","guid":{"rendered":"https:\/\/sergegirard.com\/5continents-africa-en\/2003\/09\/15\/j-16-9-15-2003\/"},"modified":"2024-04-07T15:30:18","modified_gmt":"2024-04-07T13:30:18","slug":"j-16-9-15-2003","status":"publish","type":"post","link":"https:\/\/sergegirard.com\/5continents-africa-en\/2003\/09\/15\/j-16-9-15-2003\/","title":{"rendered":"J-16 &#8211; 9\/15\/2003"},"content":{"rendered":"<br \/>\n<h4 class=\"h4-1\">D-16 &#8211; 0.0Km<\/h4>\n<h5 class=\"h5-2\">15\/09\/03 : D-16<\/h5>\n<div id=\"descin\">              From the last six months, Serge is training around 270 kilometres a week (170 Miles), running 10 times weekly. He is very optimistic that this summer unprecedented heatwave will be a good advantage when arriving in Dakar, just a few days before starting this TransAfrica.This week, on Wednesday 17, the two vehicles will embark in Le Havre harbour, with two crew members. On Sept. 26, the complete team will be in Dakar, ready to go&#8230;             <\/div>\n<\/div>\n<p><\/p>\n<div class=\"galPhoto\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2024\/04\/16_505.jpg\" alt=\"\" title=\"\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2024\/04\/16_506.jpg\" alt=\"\" title=\"\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2024\/04\/16_507.jpg\" alt=\"\" title=\"\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2024\/04\/16_508.jpg\" alt=\"\" title=\"\">                    <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-africa-en\/wp-content\/uploads\/sites\/15\/2024\/04\/16_509.jpg\" alt=\"\" title=\"\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D-16 &#8211; 0.0Km 15\/09\/03 : D-16 From the last six months, Serge is training around 270 kilometres a week (170 Miles), running 10 times weekly. He is very optimistic that this summer unprecedented heatwave will be a good advantage when arriving in Dakar, just a few days before starting this TransAfrica.This week, on Wednesday 17, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-743","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/posts\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":1,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/posts\/743\/revisions"}],"predecessor-version":[{"id":746,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/posts\/743\/revisions\/746"}],"wp:attachment":[{"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/categories?post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-africa-en\/wp-json\/wp\/v2\/tags?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}