{"id":376,"date":"2001-10-04T00:00:00","date_gmt":"2001-10-03T22:00:00","guid":{"rendered":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/2001\/10\/04\/j36-4-10-2001\/"},"modified":"2023-11-22T11:12:17","modified_gmt":"2023-11-22T10:12:17","slug":"j36-4-10-2001","status":"publish","type":"post","link":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/2001\/10\/04\/j36-4-10-2001\/","title":{"rendered":"J36 – 4\/10\/2001"},"content":{"rendered":"

JEUDI 4 OCTOBRE \u2013 J36 – BOLIVIE <\/o:p> <\/b><\/p>\n\n\n\n\n
\n

KM JOUR :  15  KM<\/span><\/b> <\/o:p> <\/span><\/p>\n<\/td>\n

\n

KM TOTAL :  2440  KM<\/span><\/b> <\/o:p> <\/span><\/p>\n<\/td>\n<\/tr>\n

\n

TEMPS JOUR :  2 H 14 MIN<\/span><\/b> <\/o:p> <\/span><\/p>\n<\/td>\n

\n

TEMPS TOTAL COURSE :  MIN<\/span><\/b> <\/o:p> <\/span><\/p>\n<\/td>\n<\/tr>\n

\n

VITESSE MOY JOUR :<\/span><\/b> <\/o:p> <\/span><\/p>\n<\/td>\n

\n

VITESSE MOY TOTALE <\/span><\/b> <\/o:p> <\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n

COUP DE CHALEUR ET GROSSE FATIGUE !!<\/b><\/p>\n

CE MATIN :<\/b><\/p>\n

5H15 : <\/b>" Je ne peux rien avaler ! "<\/p>\n

5H30 :<\/b> " Je ne peux pas partir ! "<\/p>\n

6H15 : <\/b>D\u00e9part en marchant .<\/p>\n

2km plus loin : <\/b>" Je ne me sens pas bien ! "<\/p>\n

+4km :<\/b>" Je ne peux rien avaler ! "<\/p>\n

+8km : <\/b>" J’ai des vertiges ! "<\/p>\n

+12km :" <\/b>Je ne peux plus continuer, je n’ai plus de force ! "<\/p>\n

+14km : " <\/b>Je ne sais pas quoi faire, il vaudrait mieux que je m’arr\u00eate pour r\u00e9cup\u00e9rer et me           <\/span>retaper ! "<\/p>\n

+15km : <\/b>fin de l’\u00e9tape du jour, direction un h\u00f4tel calme avec douche : \u00e9l\u00e9ment primordial.<\/p>\n

A midi un vrai repas pour Serge qui ne p\u00e8se plus que 54 kilos ( probl\u00e8mes intestinaux obligent…)<\/p>\n

ET PENDANT QUE LE CHAT DORT :<\/b><\/i><\/p>\n

\n

\n

<\/p>\n

LES SOURIS DANSENT …<\/b><\/i>   <\/p>\n

  L’\u00e9quipe bulle \u00e0 l’h\u00f4tel<\/p>\n

MAIS L’AVENTURE NE S’ARRETE PAS LA, RENDEZ-VOUS A RIO  !<\/b><\/p>\n

    <\/p>\n

   <\/p>\n

  <\/a>  <\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

JEUDI 4 OCTOBRE \u2013 J36 – BOLIVIE KM JOUR :  15  KM KM TOTAL :  2440  KM TEMPS JOUR :  2 H 14 MIN TEMPS TOTAL COURSE :  MIN VITESSE MOY JOUR : VITESSE MOY TOTALE  COUP DE CHALEUR ET GROSSE FATIGUE !! CE MATIN : 5H15 : " Je ne peux rien avaler ! " 5H30 : " […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-376","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/posts\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":1,"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":883,"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/posts\/376\/revisions\/883"}],"wp:attachment":[{"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/media?parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/categories?post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/tags?post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}