{"id":505,"date":"2001-10-15T00:00:00","date_gmt":"2001-10-14T22:00:00","guid":{"rendered":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/2001\/10\/15\/j47-15-10-2001\/"},"modified":"2001-10-15T00:00:00","modified_gmt":"2001-10-14T22:00:00","slug":"j47-15-10-2001","status":"publish","type":"post","link":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/2001\/10\/15\/j47-15-10-2001\/","title":{"rendered":"J47 – 15\/10\/2001"},"content":{"rendered":"\n

LUNDI 15 OCTOBRE – J 47 – BOLIVIE<\/b><\/p>\n\n\n\n\n
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KM JOUR : 80 KM<\/span><\/b> <\/o:p> <\/span><\/p>\n<\/td>\n

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KM TOTAL : <\/span>3118<\/span> KM<\/span><\/b> <\/o:p> <\/span><\/p>\n<\/td>\n<\/tr>\n

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TEMPS JOUR :  7 H 48 MIN<\/span><\/b> <\/o:p> <\/span><\/p>\n<\/td>\n

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TEMPS TOTAL COURSE : MIN<\/span><\/b> <\/o:p> <\/span><\/p>\n<\/td>\n<\/tr>\n

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VITESSE MOY JOUR :<\/span><\/b> <\/o:p> <\/span><\/p>\n<\/td>\n

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VITESSE MOY TOTALE :<\/span><\/b> <\/o:p> <\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n

QUE CALOR SENOR…<\/b><\/p>\n

La fraicheur du matin nous a surprise \u00e0 un tel point que Serge a tomb\u00e9 la chemise comme dit la chanson. Il court torse nu " A la fraiche " cependant d\u00e9s 7 H le soleil est d\u00e9j\u00e0 haut. Serge se couvre de son chapeau, de son bandana et de ses gants. Un rituel d\u00e9sormais. <\/p>\n

Les journ\u00e9es sont \u00e9prouvantes. Lever \u00e0 2 H 30 d\u00e9part \u00e0 3 H 15. Nous sommes d\u00e9bord\u00e9s au campement, nous avons du mal \u00e0 suivre le rythme de Serge, il a des ailes qui lui poussent depuis deux jours. <\/p>\n

Tout le monde profite des apr\u00e9s-midi au camp pour se poser et se reposer (v. photos)… un peu. Il y en a m\u00eame, qui \u00e0 arrive \u00e0 s’assoupir devant un groupe \u00e9lectrog\u00e8ne en marche!!!<\/p>\n

L’orteil de Serge va mieux gr\u00e2ce aux bons soins de Fabrice son podologue. Ludo le kin\u00e9 enchaine , pour soulager la douleur sciatalgique au niveau de la hanche, douleur tenace depuis qqs temps. <\/p>\n

A 17 heures, ns mangeons, vs comprendrez facilement qu’\u00e0 18 heures, ns enchainons avec le brossage de dents,  la douche \u00e0 2 litres (p\u00e9riode de restriction). Enfin, le r\u00e9veil pour 2h30 du matin. Buenas noches a todos, y manana sera un otro dia. <\/p>\n

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<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

LUNDI 15 OCTOBRE – J 47 – BOLIVIE KM JOUR : 80 KM KM TOTAL : 3118 KM TEMPS JOUR :  7 H 48 MIN TEMPS TOTAL COURSE : MIN VITESSE MOY JOUR : VITESSE MOY TOTALE : QUE CALOR SENOR… La fraicheur du matin nous a surprise \u00e0 un tel point que Serge a tomb\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-505","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/posts\/505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/comments?post=505"}],"version-history":[{"count":0,"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/posts\/505\/revisions"}],"wp:attachment":[{"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/media?parent=505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/categories?post=505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-amerique-du-sud\/wp-json\/wp\/v2\/tags?post=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}