{"id":2237,"date":"2006-09-02T00:00:00","date_gmt":"2006-09-01T22:00:00","guid":{"rendered":"https:\/\/sergegirard.com\/5continents-eurasia-en\/2006\/09\/02\/j259-9-2-2006\/"},"modified":"2006-09-02T00:00:00","modified_gmt":"2006-09-01T22:00:00","slug":"j259-9-2-2006","status":"publish","type":"post","link":"https:\/\/sergegirard.com\/5continents-eurasia-en\/2006\/09\/02\/j259-9-2-2006\/","title":{"rendered":"J259 &#8211; 9\/2\/2006"},"content":{"rendered":"<div class=\"galPhoto\">\n<div align=\"center\"><img decoding=\"async\" class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasia-en\/wp-content\/uploads\/sites\/16\/2024\/02\/259_2320.jpg\"><span class=\"clic-image\"><br \/>3 g\u00e9n\u00e9rations au potager<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasia-en\/wp-content\/uploads\/sites\/16\/2024\/02\/259_2321.jpg\"><span class=\"clic-image\"><br \/>\u00e9levage de vaches<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasia-en\/wp-content\/uploads\/sites\/16\/2024\/02\/259_2322.jpg\"><span class=\"clic-image\"><br \/>pendant ce temps Serge court&#8230;<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasia-en\/wp-content\/uploads\/sites\/16\/2024\/02\/259_2323.jpg\"><span class=\"clic-image\"><br \/>&#8230;et mange<\/span><\/div>\n<\/div>\n<h4 class=\"h4-1\">D259 &#8211; 75.4Km<\/h4>\n<h5 class=\"h5-2\">SATURDAY, SEPTEMBER 2<br \/>N37 07.219 E140 12.268 (376 m &#8211; Shirakawa) &#8211; N36 35.718 E139 55.171 (138 m &#8211; Utsunomiya)<br \/>75.4 km &#8211; 10H58&#8242;<\/h5>\n<div id=\"descin\">            3 days until arrival in Tokyo, September 5 at 14H00 (local time) at the parking lot of the Prince Hotel. <br \/><span style=\"font-weight: bold;\">For more info, double click on the icon &#8220;Arriv\u00e9e&#8221; on the welcome page of the website.<\/span><\/p>\n<p>Brief: A beautiful day with a short cut on the first part, which meant we could enjoy the countryside, and an urban environment for the second part.&nbsp; Tension is mounting, are minds are elsewhere: on neither the race nor Japan.&nbsp; We have only one thing in mind, the finish line, which is getting closer and closer. &nbsp;<br \/>Now to the comments of Jean-Marc and Ben, the father and son who were able to leave home (thanks to Anna) to join us on a difficult portion of the race: constraints due to the countries crossed, a rather unpleasant atmosphere within the team due to a runner and his companion who were not in good psychological shape, a reduced team at the end of the period.&nbsp; They set foot in 6 countries during the period.&nbsp; I know that they will retain the best impressions.&nbsp; Kirghistan was the best moment for the four of us.&nbsp; In the end, what wonderful moments we have shared.&nbsp; Thanks.<\/p>\n<p><span style=\"font-weight: bold;\">JEAN-MARC BRUNIAU (age 41) BENJAMIN BRUNIAU (age 18) Participated between TEHERAN &#8211; KASHGAR<\/span><\/p>\n<p>What was your daily routine (the same response for Jean-Marc and Ben)<br \/>Get up at 6H00: fold tents and duvets, get washed and dressed, making as little noise as possible so as not to wake Serge.<br \/>Start the generator at 6H30\/6H45<br \/>Prepare breakfast for the team<br \/>Eat breakfast at 6H45\/6H50, then clear up breakfast, prepare the 4&#215;4 for Serge&#8217;s start around 7H15\/7H30<br \/>Accompany Serge to the stopping place of the night before<br \/>Put the odometer on the 4&#215;4 back to zero (when it doesn&#8217;t give us problems)<br \/>Feed Serge about every 4.5 km (approximately 17 feedings per day)<br \/>At the last feeding Serge would give us the precise number of kilometers he intended to do that day.&nbsp; There is no question of him doing a few meters less.&nbsp; Serge checked the kilometers on his &#8220;GARMIN&#8221; watch!!!!<br \/>Mark the day&#8217;s stopping place with something on the road or a sign post, something we can easily find the next day.<br \/>Get to the camp site which Laure had found<br \/>Help put up the tents and help Laure cook dinner<br \/>Put the 4&#215;4 to bed<br \/>Eat dinner 19H30\/19H45<br \/>To bed around 20H30<\/p>\n<p><span style=\"font-weight: bold;\">JEAN-MARC<\/span><\/p>\n<p>The role of a follower: Be attuned to Serge&#8217;s needs and ready to help whenever needed, anticipate difficulties that could keep him from moving ahead, adjust the feedings to his needs and the day&#8217;s weather and above all, never let him get out of sight if he isn&#8217;t feeling well or when he is in a city.&nbsp; NEVER indicate a short cut or the distance left to be run because for him errors are fatal!!!!<\/p>\n<p>Necessary qualifications: Patience, attentiveness, availability, love of Adventure, discretion, being able to live in a group, a sense of humor. <\/p>\n<p>Concerning Serge and his effort: I was surprised that he could surpass his own effort, stand pain, solitude, anxiety and doubt.&nbsp; He had such a will to go to the limit of his daily effort that sometimes we forgot how many days he had been running. In spite of the difficulties he encountered: climate, relations with certain members of the team, he never gave up and he coped with criticism. <\/p>\n<p>Concerning the crossing, you might think that following Serge on the road for more than 11 hours would be monotonous.&nbsp; Well, NO, it wasn&#8217;t.&nbsp; If Serge found pleasure in running 75 kilometers per day, we the followers were just as happy during those days, which were full of emotion and encounters.          <\/p><\/div>\n<\/p><\/div>\n<p>        <br class=\"clear\">      <\/div>\n<p id=\"closingbar\">THE INCREDIBLE SERGE GIRARD&#8217;S CHALLENGE<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 g\u00e9n\u00e9rations au potager \u00e9levage de vaches pendant ce temps Serge court&#8230; &#8230;et mange D259 &#8211; 75.4Km SATURDAY, SEPTEMBER 2N37 07.219 E140 12.268 (376 m &#8211; Shirakawa) &#8211; N36 35.718 E139 55.171 (138 m &#8211; Utsunomiya)75.4 km &#8211; 10H58&#8242; 3 days until arrival in Tokyo, September 5 at 14H00 (local time) at the parking lot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2237","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sergegirard.com\/5continents-eurasia-en\/wp-json\/wp\/v2\/posts\/2237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sergegirard.com\/5continents-eurasia-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sergegirard.com\/5continents-eurasia-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-eurasia-en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-eurasia-en\/wp-json\/wp\/v2\/comments?post=2237"}],"version-history":[{"count":0,"href":"https:\/\/sergegirard.com\/5continents-eurasia-en\/wp-json\/wp\/v2\/posts\/2237\/revisions"}],"wp:attachment":[{"href":"https:\/\/sergegirard.com\/5continents-eurasia-en\/wp-json\/wp\/v2\/media?parent=2237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-eurasia-en\/wp-json\/wp\/v2\/categories?post=2237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-eurasia-en\/wp-json\/wp\/v2\/tags?post=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}