{"id":2195,"date":"2006-07-21T00:00:00","date_gmt":"2006-07-20T22:00:00","guid":{"rendered":"https:\/\/sergegirard.com\/5continents-eurasie\/2006\/07\/21\/j216-7-21-2006\/"},"modified":"2006-07-21T00:00:00","modified_gmt":"2006-07-20T22:00:00","slug":"j216-7-21-2006","status":"publish","type":"post","link":"https:\/\/sergegirard.com\/5continents-eurasie\/2006\/07\/21\/j216-7-21-2006\/","title":{"rendered":"J216 &#8211; 7\/21\/2006"},"content":{"rendered":"<div class=\"galPhoto\">\n<div align=\"center\"><img decoding=\"async\" class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/216_1959.jpg\"><span class=\"clic-image\"><br \/>rien ne l&rsquo;arr\u00eate m\u00eame pas la pluie<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/216_1960.jpg\"><span class=\"clic-image\"><br \/>Tenue ad\u00e9quate pour ravitailleuse<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/216_1961.jpg\"><span class=\"clic-image\"><br \/>pas grand chose \u00e0 voir&#8230;\u00e0 part ses pieds<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/216_1962.jpg\"><span class=\"clic-image\"><br \/>Humide ?<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/216_1963.jpg\"><span class=\"clic-image\"><br \/>petits petons par tous les temps<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/216_1964.jpg\"><span class=\"clic-image\"><br \/>\u00e7a monte encore un peu<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/216_1965.jpg\"><span class=\"clic-image\"><br \/>un peu bouch\u00e9<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/216_1966.jpg\"><span class=\"clic-image\"><br \/>foison de v\u00e9g\u00e9tation<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/216_1967.jpg\"><span class=\"clic-image\"><br \/>June notre guide<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/216_1968.jpg\"><span class=\"clic-image\"><br \/>un va et vient \u00e0 chaque ravitaillement<\/span><\/div>\n<\/div>\n<h4 class=\"h4-1\">J216 &#8211; 73.6Km<\/h4>\n<h5 class=\"h5-2\">VENDREDI 21 JUILLET<br \/>N32 26.916 E131 38.173 (1m &#8211; Hyuga) &#8211; N32 56.157 E131 49.504 (28m &#8211; 9k avant Sakai)<br \/>73,6km &#8211; 10H48 <br \/><\/h5>\n<div id=\"descin\">\n<p style=\"margin-bottom: 0cm;\">Une journ\u00e9e de pluie non stop qui va mener Serge au fin fond d\u2019une vall\u00e9e encaiss\u00e9e, d&rsquo;o\u00f9 nous apercevons \u00e0 peine le ciel. Les nuages accroch\u00e9s \u00e0 flanc de montagne nous donnent le sentiment d\u2019\u00eatre en plein c\u0153ur du film \u00ab&nbsp;un coureur dans la brume&nbsp;\u00bb, \u00e0 d\u00e9faut d\u2019un gorille ou d\u2019un singe. 10 tunnels plus tard, voil\u00e0 Serge arriv\u00e9 au sommet de la nationale 10, \u00e0 pr\u00e8s de 300m d\u2019altitude. Les v\u00e9hicules sont rares et aucune habitation n\u2019agr\u00e9mente le parcours.  <\/p>\n<p style=\"margin-bottom: 0cm;\">O\u00f9 allons nous&nbsp;? Au bout du monde\u2026<\/p>\n<p style=\"margin-bottom: 0cm;\">Serge est tremp\u00e9 jusqu\u2019\u00e0 la moelle mais il ne se plaint pas. Bien au contraire, la temp\u00e9rature lui semble id\u00e9ale&nbsp;: 25\u00b0C, il n\u2019a pas froid. Ce sont juste ses pieds qui souffrent de mariner dans l\u2019humidit\u00e9 toute la journ\u00e9e et malgr\u00e9 la cr\u00e8me mis au pr\u00e9alable, quelques \u00e9chauffements font leur apparition au niveau d\u2019une aisselle et \u00e0 l\u2019entrejambe. Il ne veut changer ni ses chaussettes, ni ses chaussures : \u00ab&nbsp;Dans 2 km ce sera pareil, compl\u00e8tement tremp\u00e9&nbsp;\u00bb. Il n\u2019a pas tort, et puis il commence \u00e0 avoir l\u2019habitude de ressembler \u00e0 une \u00e9ponge trop imbib\u00e9e.<\/p>\n<p style=\"margin-bottom: 0cm;\">Ce soir, sous les conseils de St\u00e9phanie, les pieds auront droit \u00e0 un traitement de faveur&nbsp;: s\u00e9chage au s\u00e8che-cheveux, \u00e9osine entre, sous et au-dessus des doigts de pied, laisser s\u00e9cher et pour finir application de poudre anti-mycosique.  <\/p>\n<p style=\"margin-bottom: 0cm;\">A 19H00, tous les records sont battus : Serge s\u2019endort sit\u00f4t allong\u00e9, sans m\u00eame avoir le temps de compter jusqu\u2019\u00e0 un.     <\/p>\n<p style=\"margin-bottom: 0cm;\"><\/p>\n<p style=\"margin-bottom: 0cm;\">Merci \u00e0 Ludo pour les photos du jour.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p>        <br class=\"clear\">      <\/div>\n<p id=\"closingbar\">L&rsquo;INCROYABLE D\u00c9FI DE SERGE GIRARD<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>rien ne l&rsquo;arr\u00eate m\u00eame pas la pluie Tenue ad\u00e9quate pour ravitailleuse pas grand chose \u00e0 voir&#8230;\u00e0 part ses pieds Humide ? petits petons par tous les temps \u00e7a monte encore un peu un peu bouch\u00e9 foison de v\u00e9g\u00e9tation June notre guide un va et vient \u00e0 chaque ravitaillement J216 &#8211; 73.6Km VENDREDI 21 JUILLETN32 26.916 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2195","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/posts\/2195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/comments?post=2195"}],"version-history":[{"count":0,"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/posts\/2195\/revisions"}],"wp:attachment":[{"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/media?parent=2195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/categories?post=2195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/tags?post=2195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}