{"id":2206,"date":"2006-07-31T00:00:00","date_gmt":"2006-07-30T22:00:00","guid":{"rendered":"https:\/\/sergegirard.com\/5continents-eurasie\/2006\/07\/31\/j226-7-31-2006\/"},"modified":"2006-07-31T00:00:00","modified_gmt":"2006-07-30T22:00:00","slug":"j226-7-31-2006","status":"publish","type":"post","link":"https:\/\/sergegirard.com\/5continents-eurasie\/2006\/07\/31\/j226-7-31-2006\/","title":{"rendered":"J226 &#8211; 7\/31\/2006"},"content":{"rendered":"<div class=\"galPhoto\">\n<div align=\"center\"><img decoding=\"async\" class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/226_2057.jpg\"><span class=\"clic-image\"><br \/>un clin d&rsquo;oeil de Mickey <\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/226_2058.jpg\"><span class=\"clic-image\"><br \/>Le nez sur la carte<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/226_2059.jpg\"><span class=\"clic-image\"><br \/>le long des trottoirs&#8230;<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/226_2060.jpg\"><span class=\"clic-image\"><br \/>&#8230;en d\u00e9vers<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/226_2061.jpg\"><span class=\"clic-image\"><br \/>primeur<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/226_2062.jpg\"><span class=\"clic-image\"><br \/>notre Lulu National<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/226_2063.jpg\"><span class=\"clic-image\"><br \/>il faut raser les murs<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/226_2064.jpg\"><span class=\"clic-image\"><br \/>les rizi\u00e8res sont omnipr\u00e9sentes<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/226_2065.jpg\"><span class=\"clic-image\"><br \/>traitement des rizi\u00e8res<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/226_2066.jpg\"><span class=\"clic-image\"><br \/>le riz sur pied<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/226_2067.jpg\"><span class=\"clic-image\"><br \/>photo de famille<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/226_2068.jpg\"><span class=\"clic-image\"><br \/>et Serge poursuit son chemin<\/span><\/div>\n<div align=\"center\"><img decoding=\"async\"  class=\"photoCourse\" src=\"https:\/\/sergegirard.com\/5continents-eurasie\/wp-content\/uploads\/sites\/11\/2024\/02\/226_2069.jpg\"><span class=\"clic-image\"><br \/>Mme Mariko Sakamoto et M. Koji Sekine \u00e0 l&rsquo;arriv\u00e9<\/span><\/div>\n<\/div>\n<h4 class=\"h4-1\">J226 &#8211; 73.2Km<\/h4>\n<h5 class=\"h5-2\">LUNDI 31 JUILLET<br \/>N35 04.805 E133 44.508 (159m) &#8211; N34 59.788 E134 23.089 (125m &#8211; Sayo)<br \/>73,2km &#8211; 11H08 <\/h5>\n<div id=\"descin\">\n<p style=\"margin-bottom: 0cm;\">Serge se faufile le long des trottoirs, adaptant sa foul\u00e9e et v\u00e9rifiant ses appuis, le regard riv\u00e9 sur le sol. Au 25<sup>\u00e8me<\/sup> kilom\u00e8tre, nous traversons la ville de Tsuyama, petite bourgade r\u00e9put\u00e9e pour ses rues typiques souvent choisies par les cin\u00e9astes japonais. Il faudra attendre le 40<sup>\u00e8me<\/sup> kilom\u00e8tre pour retrouver la campagne et ses routes vallonn\u00e9es, parfois tortueuses. En fin de matin\u00e9e, comme chaque jour, la chaleur devient \u00e9crasante et Serge rev\u00eat son bob et ses gants. Le gla\u00e7age du tendon est toujours d\u2019actualit\u00e9 et tend \u00e0 calmer la douleur le temps de 2 ravitaillements. Aucun traitement anti-inflammatoire car cela serait totalement incompatible avec le mauvais \u00e9tat de l\u2019estomac de Serge. Le tendon est toujours gonfl\u00e9 mais moins rouge et moins chaud.     <\/p>\n<p style=\"margin-bottom: 0cm;\">Les rizi\u00e8res sont omnipr\u00e9sentes depuis notre arriv\u00e9e au Japon. Vastes champs ou petites parcelles coinc\u00e9es entre 2 routes, ce vert tendre nous accompagne foul\u00e9e apr\u00e8s foul\u00e9e, jour apr\u00e8s jour.   <\/p>\n<p style=\"margin-bottom: 0cm;\">M. Asa\u00ef et son \u00e9pouse sont repartis hier direction Nagano, o\u00f9 ils vivent, et ce soir 2 coureurs du Japan 100 Mile Club sont venus nous rejoindre d\u2019Osaka pour passer 2 jours avec nous. Il s\u2019agit de Mme Mariko Sakamoto et de M. Koji Sekine. M. Koshita fera partie int\u00e9grante de l\u2019\u00e9quipe pendant 4 semaines. Des va et vient fort sympathiques sur cette terre o\u00f9 l\u2019ultra-endurance est un sport reconnu et qui compte de nombreux pratiquants et de nombreuses courses.  <\/p>\n<p style=\"margin-bottom: 0cm;\"><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p>        <br class=\"clear\">      <\/div>\n<p id=\"closingbar\">L&rsquo;INCROYABLE D\u00c9FI DE SERGE GIRARD<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>un clin d&rsquo;oeil de Mickey Le nez sur la carte le long des trottoirs&#8230; &#8230;en d\u00e9vers primeur notre Lulu National il faut raser les murs les rizi\u00e8res sont omnipr\u00e9sentes traitement des rizi\u00e8res le riz sur pied photo de famille et Serge poursuit son chemin Mme Mariko Sakamoto et M. Koji Sekine \u00e0 l&rsquo;arriv\u00e9 J226 &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2206","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/posts\/2206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/comments?post=2206"}],"version-history":[{"count":0,"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/posts\/2206\/revisions"}],"wp:attachment":[{"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/media?parent=2206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/categories?post=2206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-eurasie\/wp-json\/wp\/v2\/tags?post=2206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}