{"id":2101,"date":"2001-09-02T00:00:00","date_gmt":"2001-09-01T22:00:00","guid":{"rendered":"https:\/\/sergegirard.com\/5continents-south-america-en\/2001\/09\/02\/j4-9-2-2001\/"},"modified":"2001-09-02T00:00:00","modified_gmt":"2001-09-01T22:00:00","slug":"j4-9-2-2001","status":"publish","type":"post","link":"https:\/\/sergegirard.com\/5continents-south-america-en\/2001\/09\/02\/j4-9-2-2001\/","title":{"rendered":"J4 &#8211; 9\/2\/2001"},"content":{"rendered":"<p class=\"MsoNormal\" align=\"center\"><span lang=\"EN-GB\" style=\"mso-bidi-font-size:  10.0pt;mso-ansi-language:EN-GB\" class=\"montitre\"><b>SUNDAY, SEPTEMBER 2<sup>nd<\/sup><span style=\"mso-spacerun: yes\">&nbsp;\/  <\/span>DAY 4<o:p>  <\/o:p>  <\/b>  <\/span><\/p>\n<p class=\"MsoNormal\" align=\"center\"><span lang=\"EN-GB\" style=\"mso-bidi-font-size:  10.0pt;mso-ansi-language:EN-GB\" class=\"montitre\"><b>64 km<span style=\"mso-spacerun: yes\">&nbsp;&nbsp;  <\/span>7 hours and 9 mn<o:p>  <\/o:p>  <\/b>  <\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-GB\" style=\"mso-bidi-font-size:  10.0pt;mso-ansi-language:EN-GB\">5am: getting up time . Serge\u2019s day starts with  a big breakfast, then it\u2019s his feet\u2019s turn and finally he has a wash. The  runner is ready to face another \u201cwork day\u201d.<o:p>  <\/o:p>  <\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-GB\" style=\"mso-bidi-font-size:  10.0pt;mso-ansi-language:EN-GB\">The first 7km are covered at a brisk pace. Then  it\u2019s a disaster. Serge can no longer run, his right calf aches terribly.  It\u2019s due to a lack of oxygen which doesn\u2019t enable the muscles to work in  good condition. It results from the difficulty of the first three days. He sets  off again but walking. After 35km, his calf is less swollen and less painful, he  can run again but at a slow pace. Today our route is easy since we \u2018re  following the course of a river (rio). From 3700m we go down to 3500m, it\u2019s  more or less flat, what a relief! A bit of rest.<o:p>  &nbsp;  <\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-GB\" style=\"mso-bidi-font-size:  10.0pt;mso-ansi-language:EN-GB\">The scenery is beautiful.<o:p>  <\/span>  <span lang=\"EN-GB\" style=\"mso-bidi-font-size:10.0pt;font-family:  &quot;Times New Roman&quot;;mso-fareast-;mso-ansi-language:  EN-GB;mso-fareast-language:FR;mso-bidi-language:AR-SA\">At the end of the day,  Serge\u2019s spirits are high.<\/span>  <\/p>\n<p align=\"center\">\n<div id=\"galPhoto\">\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-content\/uploads\/sites\/14\/2023\/11\/Img_2471.jpg\" >              <\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-content\/uploads\/sites\/14\/2023\/11\/Img_2489.jpg\" >              <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-content\/uploads\/sites\/14\/2023\/11\/Img_2478.jpg\" >              <\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-content\/uploads\/sites\/14\/2023\/11\/Img_2522.jpg\" >                      <\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-content\/uploads\/sites\/14\/2023\/11\/Img_2492.jpg\" >              <\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-content\/uploads\/sites\/14\/2023\/11\/Img_2483.jpg\" >                      <\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-content\/uploads\/sites\/14\/2023\/11\/Img_2496.jpg\" >      <img decoding=\"async\" src=\"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-content\/uploads\/sites\/14\/2023\/11\/Img_2510.jpg\" >          <\/p>\n<p>&nbsp;<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>SUNDAY, SEPTEMBER 2nd&nbsp;\/ DAY 4 64 km&nbsp;&nbsp; 7 hours and 9 mn 5am: getting up time . Serge\u2019s day starts with a big breakfast, then it\u2019s his feet\u2019s turn and finally he has a wash. The runner is ready to face another \u201cwork day\u201d. The first 7km are covered at a brisk pace. Then it\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2101","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-json\/wp\/v2\/posts\/2101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-json\/wp\/v2\/comments?post=2101"}],"version-history":[{"count":0,"href":"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-json\/wp\/v2\/posts\/2101\/revisions"}],"wp:attachment":[{"href":"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-json\/wp\/v2\/media?parent=2101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-json\/wp\/v2\/categories?post=2101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-south-america-en\/wp-json\/wp\/v2\/tags?post=2101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}