[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb custom_padding=\u00a0\u00bb||100px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#C80098″ custom_padding=\u00a0\u00bb||8px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n
RICHFIELD – DENVER<\/b><\/p>\n
Utah \u2013 Colorado- Illinois<\/b><\/span><\/p>\n [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sergegirard.com\/5continents-usa\/wp-content\/uploads\/sites\/7\/2023\/11\/denver1.jpg\u00a0\u00bb title_text=\u00a0\u00bbdenver1″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n Lundi 18 ao\u00fbt \/ 96 kilom\u00e8tres<\/b><\/span><\/p>\n Serge prend le d\u00e9part \u00e0 6 h 22. Il d\u00e9bute la course sur l\u2019autoroute puis tr\u00e8s vite nous quittons celle-ci pour aborder une petite route de campagne encaiss\u00e9e dans la roche. Il y a un ruisseau et une v\u00e9g\u00e9tation luxuriante qui apportent un peu de fra\u00eecheur. C\u2019est l\u00e0 que Serge passe les 1000 km. Il contourne Richfield pour achever l\u2019\u00e9tape \u00e0 Salina (ville un peu au nord de Richfield). Il se sent des ailes, c\u2019est la premi\u00e8re fois qu\u2019il court 60 miles (96 km) depuis le d\u00e9part de la course. Il est heureux.<\/span><\/p>\n [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sergegirard.com\/5continents-usa\/wp-content\/uploads\/sites\/7\/2023\/11\/Seul2.jpg\u00a0\u00bb title_text=\u00a0\u00bbSeul2″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n Mercredi 20 ao\u00fbt \/ 97 kilom\u00e8tres<\/b><\/span><\/p>\n Les douleurs, violentes au mollet droit, immobilisent Serge. Nous nous inqui\u00e9tons.<\/p>\n Le ciel s\u2019assombrit au propre comme au figur\u00e9. C\u2019est le d\u00e9but des soucis physiques. La nuit tombe sur Green River\u2026 Qu\u2019allons-nous trouver demain\u00a0? Quel nouveau rem\u00e8de\u00a0? Quel nouveau rythme\u00a0? Quelle nouvelle raison de courir\u2026<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n <\/span><\/p>\n Vendredi 22 ao\u00fbt \/ 89 kilom\u00e8tres<\/b><\/span><\/p>\n Serge a terriblement mal au mollet, tendu comme l\u2019ambiance. Phl\u00e9bite en vue\u00a0? Nous sommes inquiets. Ce soir, il annonce qu\u2019il est maintenant trop fatigu\u00e9 pour savoir ce qu\u2019il doit faire \u2026 C\u2019est \u00e0 nous de g\u00e9rer sa course. Il lui faut maintenir une cadence de 96 km\/jour pour rattraper son retard. La course se finit de nuit. Massage, drainage lymphatique\u2026 Plus que jamais, il nous faut entretenir la m\u00e9canique.<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sergegirard.com\/5continents-usa\/wp-content\/uploads\/sites\/7\/2023\/11\/Douleur2.jpg\u00a0\u00bb title_text=\u00a0\u00bbDouleur2″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n Samedi 23 ao\u00fbt \/ 87 kilom\u00e8tres<\/b><\/span><\/p>\n Ce matin bon rythme, Serge court et son moral est au beau fixe. L\u2019orage gronde, mais il ne pleuvra pas encore aujourd\u2019hui. En fin de journ\u00e9e, Serge a voulu marcher\u2026 C\u2019est \u00e0 nous de g\u00e9rer sa course, alors nous l\u2019amenons \u00e0 r\u00e9fl\u00e9chir sur ses motivations, \u00e7a l\u2019\u00e9nerve. Il termine la journ\u00e9e \u00e0 une moyenne de 11 km\/heure\u2026 un exploit\u00a0!<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n Dimanche 24 ao\u00fbt \/ 91 kilom\u00e8tres<\/b><\/span><\/p>\n Nous sommes enfin sortis du Colorado River. Nous sommes en plein c\u0153ur du Colorado touristique. Ici, Serge ressemble \u00e0 un jogger parmi les autres\u2026 En fin de journ\u00e9e il boite, cette fois nous ne l\u2019obligerons pas \u00e0 continuer. D\u2019\u00e9vidence, la douleur est physique et non morale. Nous g\u00e9rons la course, il g\u00e8re la douleur.<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n Mardi 26 ao\u00fbt \/ 64 kilom\u00e8tres<\/b><\/span><\/p>\n Love land Pass\u00a0: 3644 m\u00e8tres. La journ\u00e9e a d\u00e9marr\u00e9 en marchant. Nous apercevons un castor qui nage avec un bout de bois\u2026Chacun sa qu\u00eate!<\/p>\n Mais la forme est au plus bas: fatigue\u00a0? Le mot fatidique circule parmi nous, est- ce possible? Serge nous rit au nez\u00a0: \u00a0\u00bb\u00a0Je continuerai jusqu’\u00e0 ce que je ne puisse plus poser le pied par terre\u00a0!\u00a0\u00bb. Dans la sangsue, le doute augmente sur la poursuite de la course. A seize heures, nous entamons le col : nous savons que Serge avait un d\u00e9fi \u00e0 relever depuis sa premi\u00e8re Transam\u00e9rica en 1993.<\/p>\n [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sergegirard.com\/5continents-usa\/wp-content\/uploads\/sites\/7\/2023\/11\/Seul3.jpg\u00a0\u00bb title_text=\u00a0\u00bbSeul3″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||-25px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||50px||false|false\u00a0\u00bb border_width_top=\u00a0\u00bb1px\u00a0\u00bb border_color_top=\u00a0\u00bb#C80098″ border_style_top=\u00a0\u00bbdotted\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb custom_margin=\u00a0\u00bb||-25px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||50px||false|false\u00a0\u00bb border_color_bottom=\u00a0\u00bb#adadad\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#C80098″ header_text_color=\u00a0\u00bb#C80098″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n RICHFIELD<\/span><\/b><\/p>\n [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sergegirard.com\/5continents-usa\/wp-content\/uploads\/sites\/7\/2023\/11\/b4la.jpg\u00a0\u00bb title_text=\u00a0\u00bbb4la\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_free_form=\u00a0\u00bbselector{text-align: center;}\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n DENVER<\/b><\/span><\/p>\n Denver se situe au centre des Etats-Unis, dans l\u2019\u00e9tat du Colorado.<\/span>\u00a0<\/span><\/b>Situ\u00e9e dans une r\u00e9gion semi-d\u00e9sertique, la ville de Denver est construite \u00e0 1 600 m d\u2019altitude. Le d\u00e9calage horaire est de 7 heures par rapport \u00e0 la France. La population est de 460 000 habitants.<\/span><\/p>\n [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sergegirard.com\/5continents-usa\/wp-content\/uploads\/sites\/7\/2023\/11\/d2denver.jpg\u00a0\u00bb title_text=\u00a0\u00bbd2denver\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n \u00c9conomie<\/span><\/b><\/p>\n Denver est aujourd\u2019hui la seule grande ville du centre-ouest des \u00c9tats-Unis. Elle est le centre urbain, commercial et financier de la r\u00e9gion des Rocheuses. C\u2019est aussi un grand centre de communications, \u00e0 la fois ferroviaire et a\u00e9rien.<\/p>\n [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sergegirard.com\/5continents-usa\/wp-content\/uploads\/sites\/7\/2023\/11\/d3denver.jpg\u00a0\u00bb title_text=\u00a0\u00bbd3denver\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n Denver se situe dans la r\u00e9gion des Hautes Plaines, r\u00e9gion agricole o\u00f9 on cultive surtout du bl\u00e9.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" RICHFIELD – DENVER Utah \u2013 Colorado- IllinoisLundi 18 ao\u00fbt \/ 96 kilom\u00e8tres Serge prend le d\u00e9part \u00e0 6 h 22. Il d\u00e9bute la course sur l\u2019autoroute puis tr\u00e8s vite nous quittons celle-ci pour aborder une petite route de campagne encaiss\u00e9e dans la roche. Il y a un ruisseau et une v\u00e9g\u00e9tation luxuriante qui apportent un […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-343","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sergegirard.com\/5continents-usa\/wp-json\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sergegirard.com\/5continents-usa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sergegirard.com\/5continents-usa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-usa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-usa\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":15,"href":"https:\/\/sergegirard.com\/5continents-usa\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":344,"href":"https:\/\/sergegirard.com\/5continents-usa\/wp-json\/wp\/v2\/posts\/343\/revisions\/344"}],"wp:attachment":[{"href":"https:\/\/sergegirard.com\/5continents-usa\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-usa\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sergegirard.com\/5continents-usa\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}