KOCH
Rainer
C.V. sportif :
Nationalité: Allemand
Sexe: homme
Age: 30
Marathons at IVV-Events since 1989
Running Ultras/Races since 1998
2 x Spartathlon (2000, 2008)
2001 Spreelauf 420km (6 days)
2002 La Transe Gaule 1145km (18 days)
2005 Deutschlandlauf 1204km (17 days)
2009 Trans-Europe Footrace 4489km (64 days)
Races including marathon and shorter distance 62
Attended Ultras 97
Personal best:
5 km 0:17:29,0 New Year's Eve Run 5K (Berwyn/PA/USA)
5 Miles 0:27:54,0 Asbury Park Polar Bear Race (NJ/USA)
10 km 0:35:34,0 Chester County Open (Reeves Park/Phoenixville/NJ/USA)
15 km 0:55:32,0 Frühjahrslauf (Kitzingen)
10 Miles 0:59:10,0 Chill Out (Seaside Heighs/NJ/USA)
Halfmarathon 1:17:19 Würzburg/Herrenrieden
Marathon 2:39:28 Frankfurt
50 km 03:19:00 Bottrop
60 km 04:01:18 Vöhl/Edersee
100 km 07:05:24 Leipzig
100 Miles 16:02:10 Rocky Raccoon (Huntsville/TX/USA)
6 hour 84,273km Troisdorf
24 hour 220,094km Hamburg-Neugraben
48 hour 262,759km Köln
Website: www.ultrakoch.org
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