
au départ

pour décorer les jardins

maison traditionelle bien gardé

nouveau panneau de signalisation

Serge suit la flèche

fin de parcours sur la route 306 après Ikhone

ça monte en fond de vallé

dernières foulés
D231 – 70.1Km
SATURDAY, AUGUST 5
N34 50.163 E135 59.939 (321 m) – N35 12.620 E136 22.425 (312 m)
70.1 km – 11H37′
After his shower, an inventory of Serge’s skin tends to confirm that changing shorts 4 times during the day and putting a small terry towel inside the belt of the shorts, has done some good. It’s incredible to what point Serge runs soaking wet. At 7H00 AM and after only one hour of running, his shorts drip like they do when they come out of a washing machine without a spin cycle.
As far as injuries are concerned, Serge has started icing again, last night he applied cream (which he had stopped for three days) and this evening his tendon is slightly better. Now he has to find a normal stride, or at least his own stride, so he can relieve the crural nerve pain.
Serge neglected dinner this evening. He is eating less and gives me the impression of having lost some weight. My visual weighing machine consists of looking at the folds under his buttocks, which have increased.
Since the 14,000 kilometer mark, Serge wears out his running shoes more quickly, especially on the right foot. He changes a pair every ten days, maximum. His stride is flatter, his body has shrunk, his fatigue is phenomenal.

